ROOKIE
A.
Deadlift
5-5-5-3-3-3
Rest 3 min
B.
AMRAP 20min:
Row 300m
3 True Push Ups
3 Pike Push Ups
3 Hindu Push Ups (or dive-bomber push ups for males)
(In teams of two, partners alternate whole rounds)
INTERMEDIATE
A.
Sumo Stance Deadlift
2-2-2-1-1-1
Rest 3 min
B.
AMRAP 20min:
Row 300m
3 Handstand Push Ups
6 True Push Ups
3 Handstand Push Ups
(In teams of two, partners alternate whole rounds)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.