ROOKIE
A.
3 Rounds not for time:
3 Forward Rolls
30s Handstand Holds
3 Backward Rolls
B.
5 Rounds for time:
25 Speed Steps (right leg count)
7 Turkish Get Ups
10 Double Unders
INTERMEDIATE
A.
3 Rounds not for time:
3 Forward Rolls
10m Handstand Walk
3 Backward Rolls
B.
5 Rounds for time:
25 Speed Steps (right leg count)
7 Turkish Get Ups 20/15kg
25 Double Unders
COMPETITOR
A.
200m Prowler Push
B.
AMRAP 20min:
15 Wall Ball 20/14 to 10/9
50 Double Unders