ROOKIE
A.
3 rounds for time of:
20 Wall Balls
20 Sumo Deadlift High Pulls
20 Box Jumps
20 Push Press
20 Row Calories
20 Push-ups
20 Back Squats.
INTERMEDIATE
Today is also a benchmark day, so please log your results to beyond the whiteboard.
“Zeus”
3 rounds for time of:
30 Wall Balls, 20/14 lbs
30 Sumo Deadlift High Pulls, 75/55 lbs
30 Box Jumps, 20 in
30 Push Press, 75/55 lbs
30 Row Calories
30 Push-ups
10 Back Squats, 1x bodyweight
COMPETITOR
A.
Front Squat
5-5-5-5-5
Rest 3min
B.
Dimel Deadlift
20-20-20
Rest 3min
Loading 35%
C.
10-8-6
Thrusters 70kg
Bar Muscle Ups