ROOKIE
A.
Shoulder Press 1RM
B.
Weighted Pull Up 1RM
C.
21-15-9 reps, for time of:
Clean
Bar Dip
INTERMEDIATE
A.
Shoulder Press 1RM
B.
Weighted Pull Up 1RM
C.
Elizabeth
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip
Compare to 151113
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.