ROOKIE
A.
AMRAP 20min:
10 Thrusters
10 Sumo DL High Pull
10 Sit Ups
INTERMEDIATE
A.
Back Squat
5-5-5
Rest 2 min
B.
Back Squat
1xMax Reps at 85% of 1RM
C.
3 Rounds for time:
300m Row
20 Box Jumps 24/20”
10 Handstand Push Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.