Today is a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
“Tabata”
Squats
Sit Ups
Push Ups
*Scored as total of lowest intervals
INTERMEDIATE
A.
“Grace”
For time:
135 pound Clean and Jerk, 30 reps
or,
“Isabel”
For time:
Snatch 135 pounds, 30 reps
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.