ROOKIE

A.
4 Rounds for time:
7 Hang Power Snatch
14 Burpees

INTERMEDIATE

A.
3 Rounds not for time:
10s Front Lever
20s Hollow Hold
10s Back Lever

B.
5 Rounds for time:
15 Thrusters 40/25kg
200m Run
25 Double Unders

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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