Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
For time:
40 Strict Ring Rows
(Every-time you break do 4 Over/Under)
40 Pull Ups
(Every time you break do 4 Over/Under)
(The Over/Under: Set up pvc pipes between boxes, jump over then crawl under the pvc pipe)
INTERMEDIATE
A.
4x AMRAP 3min Repeats with buy in:
3 Deadlifts 120/80kg
100m run (stair circuit)
Max reps box jumps 24/20” in remaining time
Rest 3min between AMRAPs
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.