ROOKIE
A.
AMReps 10min:
Deadlift
Pull Ups
Dips
(set a clock for 10min and accumulate as many reps as possible of any combination of the 3 movements)
INTERMEDIATE
A.
Front Squat
3-2-1-3-2-1
Rest 3 min
B.
21-15-9
Push Press 40/25kg
Front Squat 40/25kg
Power Clean 40/25kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.