ROOKIE
A.
5 Rounds for time:
100 Jump Rope
12 Push Press
12 Box Jumps
12 Sumo Deadlift High Pull
INTERMEDIATE
A.
Weighted Pull Ups
2-2-2-1-1-1
Rest 3 min
B.
5 Rounds for time:
5 Chest to Bar Pull Ups
16 Toes to Bar
COMPETITOR
A.
Snatch
3-3-2-2-1-1
Rest 3 min
B.
AMRAP 12 min:
5 Snatch 60/40kg
10 Pull Ups
15 Box Jumps 24/20”