ROOKIE
A.
AMRAP 20min
5 Manmakers
10 Pull Ups
15 Sit Ups
INTERMEDIATE
A.
For time:
Row 1000m
100 Wall Ball 20/14lb
45 Power Clean 60/40kg
15 Muscle Ups
45 Power Cleans 60/40kg
100 Wall Ball 20/14lb
Row 1000m
(In teams of two, only one athlete working at a time, share the load as needed)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.