ROOKIE
A.
AMRAP 8min
Thrusters
(The Barbell cannot touch the ground.)
Rest 2min
AMRAP 8min:
Pull Ups
(In teams of 3, only one person working at a time, share the load as needed)
INTERMEDIATE
A.
3 Rounds not for time:
10 Windshield Wipers
20m Bear Crawl
10 Good Mornings
B.
21-15-9
Front Squats 50/30kg
Power Snatch 50/30kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.