Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
8 Rounds for time:
6 DB Front Squat
8 DB Hang Power Clean
10 Situps
INTERMEDIATE
A.
“Jackie”
Row 1000m
50 Thrusters, 45/35 lbs
30 Pull-ups
Compare to 160516
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.