ROOKIE

A.
AMRAP 20 Min:
15 Ring Rows
15 Double Unders
15 Push Ups

INTERMEDIATE

A.
Clean
5-5-5-5-5
Rest 2 min
Loading 80%

B.
For Time:
30 Muscle Ups
60 Toes to Bar

(partition the reps as needed)

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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