ROOKIE
A.
AMRAP 20 Min:
15 Ring Rows
15 Double Unders
15 Push Ups
INTERMEDIATE
A.
Clean
5-5-5-5-5
Rest 2 min
Loading 80%
B.
For Time:
30 Muscle Ups
60 Toes to Bar
(partition the reps as needed)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.