ROOKIE
A.
Tabata:
KB Swings
Goblet Squats (KB)
Knees to Elbows
Push Ups
(Each tabata interval is 4min long, complete all the KB Swings before moving on to the next exercise, score is total reps, rest 1 min between exercises)
INTERMEDIATE
A.
3 Rounds not for time
15 Good Mornings
8 Weighted Dips
8 Strict Knees to Elbows
B.
AMRAP 10min:
10 Burpee Box Jumps 24/20”
20 Sit Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.