ROOKIE
A.
10 Rounds for time:
50 Single Arm DB OH Lunges
Row 500m
(In teams of two, I go you go format – A performs 50 lunges, then B 50 lunges, A row 500, B row 500 etc.
INTERMEDIATE
A.
Press
5-5-5-5-5
Rest 2 min
B.
AMRAP 10min:
10 triple-unders
1.5-pood kettlebell swings, 15 reps
20 walking lunges
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.