ROOKIE

A.
Hang Squat Clean
5-5-5-3-3-3
Rest 2 min

B.
AMRAP 8 Min:
4 Pull Ups
8 Wall Ball Shots
16 Sit Ups

INTERMEDIATE

A.
Push Press
6-6-5-5-4-4
Rest 2 min

B.
21-15-9
Toes to Bar
Snatch 50/30kg

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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