ROOKIE
A.
Row 500m TT
B.
Row 1k TT
C.
Rerow either part A or part B and beat your first score
INTERMEDIATE
A.
3 Rounds not for time:
8 Weighted Dips
8 Weighted Pull Ups
B.
For time:
Row 500m
50 Ring Rows
Row 500m
50 Push Ups
Row 500m
50 Sit Ups
Row 500m
50 Squats
(in teams of two, I go you go format)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.