ROOKIE
A.
4 Rounds for time:
Run 400m
15 Air Squat to Box Jumps
INTERMEDIATE
A.
Split Jerk (back rack)
7-7-7-7-7
Rest 2 min
B.
Set a Running clock for 12 min:
1 min of squat cleans 60/40kg
1 min of push jerks 60/40kg
2 min of squat cleans 60/40kg
2 min of push jerks 60/40kg
3 min of squat cleans 60/40kg
3 min of push jerks 60/40kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.