ROOKIE
A.
Back Squat
8-6-4-8-6-4
Rest 3 min
B.
6 min AMRAP
6 Power Snatch
6 Back Squats
INTERMEDIATE
A.
3 Rounds not for time:
45s Hollow Hold
45s Side Plank (L)
45s Side Plank (R)
5 Back Bridges
B.
For time:
45 Handstand Push Ups
45 Dips
45 Strict Push Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.