Today is a benchmark day! Please log your results to Beyond the Whiteboard!
ROOKIE
A.
L-Seated Shoulder Press
8-8-8-8
Rest 2 min
B.
3 Rounds for time:
15 Push Ups
20 Box Jumps
10 Step Ups
INTERMEDIATE
A.
Thruster 1 RM
B.
Fran
21-15-9
Thrusters 40/25kg
Pull Ups
Compare to 150914
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.