Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
3 Rounds for time
10 Power Clean
10 Weighted Lunges
10 Walking Lunges
INTERMEDIATE
A.
AMRAP 20min:
Row 20 Calories
40 Wall Ball Push Press 20/14lb
20 KB Swings 32/24kg
(As a team of 2, athletes alternate tasks)
COMPETITOR
A.
For time:
60 Calories Assault Bike
50 Wall Balls
40 Weighted Sit-Ups (2x8kg KB)
30 Burpees to 6″ Target
20 Bar Muscle Ups