ROOKIE

A.
Weighted Pull Ups
4-4-4-4-4
Rest 2 min

B.
AMRAP 15min:
10 Ring Rows
20 KB Swings
Run 400m

INTERMEDIATE

A.
10 Rounds for time:
4 Power Snatch 30/20kg
8 Power Cleans 30/20kg
12 Sit Ups

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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