ROOKIE
A.
Partner Cindy
AMRAP 20 min:
5 Pull Ups
10 Push Ups
15 Squats
(In teams of two, P1 5 pull ups, P2 5 pull ups, P1 10 push ups, P2 10 push ups etc.)
INTERMEDIATE
A.
Clean and Jerk 1RM
(work up to a heavy “doable” single)
B.
Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts
5 snatches
Men use 115 lb. Women use 75 lb.
C.
Workout 15.1a
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.