ROOKIE
A.
Front Squat
6-6-6-6
Rest 2 min
B.
21-15-9
Sumo Deadlift High Pull
Knees to Elbows
INTERMEDIATE
A.
3 Rounds not for time:
30s Candlestick Hold
20 Banded Good Mornings
10 KB Suitcase deadlifts (each side)
B.
5 Rounds for time:
30 Box Jumps 24/20”
15 Pistols
10 Handstand Push Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.