ROOKIE
A.
Snatch
10-10-8-5
Rest 2 min
B.
10 Rounds for time:
Row 250m
15 Wall Ball Shots
(In teams of two, both athletes working at the same time one on the row, one on the wall ball. When both have finished then swap)
INTERMEDIATE
A.
Deadlift
5-5-5-5-5
Rest 2 min
B.
Tabata:
Push Press 20/15kg
Mountain Climbers
Sumo deadlift high pull 20/15kg
GrassHoppers
(16min total, rotate movements every 20s)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.