ROOKIE
A.
Supine Ring Rows (@3131)
6-6-6-6
Rest 2 min
B.
3 Rounds for time:
20 Double Unders
30 Sit Ups
20 Pull Ups
INTERMEDIATE
A.
With a running clock, every minute perform 1 lift and add 5kg.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
B.
3 Rounds for time:
Row 250m
10 Toes to Bar
10 Box Jumps 24/20”
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.