ROOKIE
A.
3 Rounds for time:
20 Weighted Step Ups
20 Dumbell Snatch
20 Box Jumps
(WSU: R1 OHD Carry, R2 Front Rack carry, R3 Suitcase carry – all one arm)
INTERMEDIATE
A.
3 Rounds not for time:
20 Russian Twists
10 Side Bends
30s Side Bridge (x2)
B.
AMRAP 20min:
2 Muscle Ups
4 Shoulder to Overhead 60/40kg
8 Hang Power Clean 60/40kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.