Today is a benchmark day! Please log your results to Beyond the Whiteboard!
ROOKIE
A.
Back Squat
6-6-5-5
Rest 3 min
B.
For time:
30 Weighted Pull Ups
(each time you break do 10 Burpees and 10 cal row)
INTERMEDIATE
A.
Weighted Pull Up 1RM
B.
Weighted Dip 1RM
C.
Row 2km TT
(compare to 160206)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.