ROOKIE
A.
AMRAP 5 min
5 Deadlift
10 Burpee
B.
AMRAP 5 min
5 Power Clean
10 Box Jumps
C.
AMRAP 5 min
5 Front Squat
10 Burpee Box Jumps
INTERMEDIATE
A.
Power Clean 1RM
(work up to a heavy single)
B.
AMRAP 12min:
3 Clean 70/45kg
3 Handstand Push Ups
6 Clean 70/45kg
6 Handstand Push Ups
9 Clean 70/45kg
9 Handstand Push Ups
12 Clean 70/45kg
12 Handstand Push Ups
etc.
(In teams of two, working at the same time, one on the HSPU one on the cleans, rotate only when both athletes have completed the work)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.