ROOKIE
A.
Split Jerk
12-10-8-6
Rest 2 min
B.
AMRAP 10 min:
Row 250m
10 Dips
INTERMEDIATE
A.
Push Press
4-4-4-4-4
Rest 2 min
B.
For time:
50 Dumbell Snatch 20/15kg
50 Sit Ups
40 KB Snatch 24/16kg
40 Knees to Elbow
30 KB Snatch 32/24kg
30 Toes to Bar
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.