ROOKIE
A.
Power Snatch
8-6-4-4-4-4
Rest 2 min
(to be performed as 1.1.1.1.1…. not tng)
B.
21-15-9
Power Snatch
Knees to Elbows (x2)
(R1=21PS+42KTE)
INTERMEDIATE
A.
Overhead Squat
3-3-3-Max Reps
Rest 3 min
B.
AMRAP in 7min:
12 Deadlifts 60/40kgkg
9 Hang Power Cleans 60/40kg
6 Push Jerk 60/40kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.