ROOKIE
A.
AMReps 3 min:
KB Swings
B.
AMReps 3 min:
Double Unders
C.
AMReps 3 min:
Push Press
D.
AMRAP 6 min:
10 KB Swings
10 Double Unders
10 Push Press
INTERMEDIATE
A.
3 Rounds not for time:
20 Russian Step Ups
10 Pistol negatives (box)
20s L-Sit
B.
5 Rounds for time:
20 Box Jumps 24/20”
20 Sit Ups
20 Russian KB Swings 24/16kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.