ROOKIE
A.
3 Rounds not for time:
20s Hollow Hold
5 Cat Cow
20 Russian Twists
B.
3 Rounds for time:
5 Back Squats (super heavy!)
10 Supine Ring Rows
15 Over and Unders
INTERMEDIATE
A.
Supine Ring Rows
6-6-6-6 (@3010)
Rest 1 min
B.
10 Rounds for time:
Row 350m
20 Knees to Elbows
10 Pull Ups
(in teams of two, one athlete working at a time, partners alternate tasks until 10 rounds are complete)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.