ROOKIE
A1.
Pendlay Row
5-5-5-5-5
Rest 30s
A2.
Strict Push Ups
10-10-10-10-10
Rest 30s
B.
3x AMRAP Repeats 3min:
6 Clean High Pulls
9 Sit Ups
6 Push Press
Rest 1 min between rounds, continue the AMRAP where you left off.
INTERMEDIATE
A.
Push Jerk
3-3-2-2-2
Rest 3 min
B.
For time:
100 Double Unders
100 Push Ups
100 Double Unders
100 Air Squats
100 Double Unders
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.