ROOKIE
A.
“Freddie”
5 Rounds for time:
13 Thrusters
13 Burpees
13 Cal Row
(Dreamers start, Nightmares try to catch up – Nightmares start as soon as the dreamers finish the first round of burpees)
INTERMEDIATE
A.
“Freddie”
5 Rounds for time:
13 Thrusters 40/25kg
13 Burpees
13 Cal Row
(Dreamers start, Nightmares try to catch up – Nightmares start as soon as the dreamers finish the first round of burpees)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.