Today is a benchmark day, please log your results to beyond the whiteboard.
ROOKIE
A.
CrossFit Games Open 12.3
Complete as many rounds as possible in 18 mins of:
15 Box Jumps, 24/20 in
12 Push Press, 115/75 lbs
9 Toes To Bars
INTERMEDIATE
A.
“Nate”
Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood
Compare to 160406
COMPETITOR
A.
Front Squat (banded)
3-3-3-3-3-3
Rest 60s
Loading 65%
B.
Front Squat 8RM
C.
CrossFit Games Open 14.4
AMRAP 14 Min
60-calorie row
50 toes-to-bars
40 wall-balls
30 cleans, 135/95.
20 muscle-ups