ROOKIE
A.
“Death By” – Pull-ups : 1 rep + 1 rep / 1 min
Death By Pull-up
With a continuously running clock perform:
1 Pull-up in the first 1 min,
2 Pull-ups in the second 1 min
3 Pull-ups in the third 1 min
…
Continuing this for as long as you are able.
B.
3 Rounds for time:
Run 400m
21 KB Swings
12 Dips
INTERMEDIATE
A.
For time:
Run 400m
30 Hang Squat Snatch 60/40kg
(everytime you fail a lift or put the bar down, run 400m)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.