ROOKIE
A1.
Front Squat
10-10-10-10
Rest 1 min
A2.
Single KB Split Squat
12-12-12-12 (12 each leg)
Rest 1 min
B.
AMRAP 20min:
100 Speed Steps
5 Front Squats
10 Push Ups
15 Sit Ups
INTERMEDIATE
A.
Power Clean
2-2-2-2
Rest 2 min
B.
5 Rounds for time:
20 Wall Ball 20/14b to 10/9ft
20 Sumo Deadlift High Pull 30/20kg
20 Box Jumps 24/20”
20 Push Press 30/20kg
20 Cal Row
1 min rest
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.