ROOKIE
A.
30-20-10
Power Clean
Double Unders
Push Press
INTERMEDIATE
A.
Thruster
2-1-1-2-1-1
Rest 3 min
(to be taken from the ground)
B.
3 Rounds for time:
5 Strict Handstand Push Ups
10 Strict Dips
15 Strict Push Ups
30 Pull Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.