Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
Snatch
3-3-3-3-3
Rest 2 min
B.
AMRAP 8 min:
8 Wall Ball
8 Burpees
8 Toes to Bar
INTERMEDIATE
A.
3 Rounds not for time:
30s Flutter Kicks
5 Hanging Windshield wipers
30s L-Sit
B.
2x AMRAP 7min Repeats:
7 KB Swings 32/24kg
7 Burpees
Rest 7min between
Restart the AMRAP
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.