ROOKIE
A.
Turkish Get Up
3-3-3 (each side)
Rest 2 min
B.
FGB Style for 3 Rounds:
1 min Handstand Push Ups
1 min Mountain climbers
1 min Dips
1 min Pass Through
Rest 1 min
INTERMEDIATE
A.
Snatch 1 RM
(work up to a heavy single)
B.
AMRAP 14 min:
15 Power Snatch 40/25kg
50 Double Unders
15 Sit Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.