There are no classes today! We have our Rowathon event.
ROOKIE
Teams of 5 will compete to row 42km 195m!
INTERMEDIATE
Teams of 5 will compete to row 42km 195m!
COMPETITOR
A.
Hang Squat Clean (3s pause in catch) 1RM
B.
“CrossFit Games Opern 16.1”
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.