ROOKIE
A.
Thruster
5-3-3-5-3-3
Rest 2 min
B.
4 Rounds for time:
20 Double Unders
20 Thrusters
INTERMEDIATE
A.
Turkish Get Up
6-4-2-6-4-2
Rest as needed
B.
For time:
75 Push Press 35/20kg
(EMOM 4 burpees, the workout starts with 4 burpees)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.