ROOKIE
A.
21-18-15-12-9-6-3
Knees to elbow
Hang Power Clean & Jerk
Dips
INTERMEDIATE
A.
Jerk 1RM
(work up to a heavy single)
B.
For time:
Row 1000m
60 Air Squats
30 Pull Ups
30 Ground to Overhead 60/40kg
30 Pull Ups
60 Air Squats
Row 1000m
(in teams of two, only one athlete at a time, share the load as needed.)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.