ROOKIE
A.
Deadlift 3RM
(work up to a heavy triple)
B.
5 Rounds for time:
12 Deadlifts
9 Front Squats
6 Power Snatch
INTERMEDIATE
A.
“Durante Core”
5 Rounds not for time:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
Rest 1 min
B.
For time:
50 Snatch 40/25kg
100 Box Jumps 24/20”
(partition the reps as needed – i.e. 10 rounds of 5 and 10, or 5 rounds of 10 and 20, or 1 round of 50 & 100!)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.