ROOKIE
A.
20 min AMRAP:
5 Handstand Push Ups
10 Box Jumps
5 Man Makers
INTERMEDIATE
A.
Back Squat 1RM
B.
2 Rounds for time:
Run 800m
50 Wall Ball 20/14lb
COMPETITOR
A.
Hang Squat Clean (3s pause in catch) 1RM
B.
“CrossFit Games Opern 16.1”
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.