ROOKIE
A.
3 Rounds For time:
Row 1000m
30 Burpee Box Jumps
(in teams of two, share the load as needed)
INTERMEDIATE
A.
3 Rounds for max reps:
3min Row for Calories
1min Pull Ups
1min Chest to Bar Pull Ups
1 min Rest
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.