ROOKIE

A.
3 Rounds For time:
Row 1000m
30 Burpee Box Jumps

(in teams of two, share the load as needed)

INTERMEDIATE

A.
3 Rounds for max reps:
3min Row for Calories
1min Pull Ups
1min Chest to Bar Pull Ups
1 min Rest

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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