Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
Push Press
10-8-6-4
Rest 2 min
B.
For time:
42 Wall Ball
21 Pull Ups
30 Wall Ball
15 Pull Ups
18 Wall Ball
9 Pull Ups
INTERMEDIATE
A.
AMRAP 20 min:
5 Handstand Push Ups
10 Russian Twists (two count) 20/14lb
15 Wall Ball 20/14lb to 10/9ft
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.