ROOKIE

A.
4 Rounds for time:
Run 400m
40 Air Squats

INTERMEDIATE

A.
AMRAP 24 min:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
12 Deadlifts 70/45kg
9 Hang Power Cleans 70/45kg
6 Push Jerks 70/45kg

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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